MY OVERNIGHT OAT RECIPES

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Hi everyone Happy Tuesday!

This week I wanted to share with you some of my favorite ways to create a yummy, healthy breakfast!

First off, let’s talk about the benefits behind starting your day with oatmeal.

• Oats are extremely nutritious (They are a good source of carbs and fiber, include more protein than most grains , and are loaded with important vitamins such as B1, B5, Iron, Manganese, and more)
• Lower levels of Cholesterol
• Improve Blood Sugar
• Very Filling and a good source to stay healthy & loose weight.

Alright, now lets get to how you can create these delicious and nutritious meals.

REESES CUP OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water
• 16 grams of Peanut Butter or alternative (almond butter, PB powder, etc.)
• 1 Serving of Carey’s Sugar Free Syrup
• Serving of Sugar free chocolate chips
• 1/2 scoop of Protein Powder (if you want to add extra protein)
• Mix it all together, I prefer to have this one served warm. Just put it in the microwave for about 1 min and your done!

BERRIE YUMMY OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water
• 16 grams of peanut butter (or alternative)
• 1 serving of Carey’s Sugar Free Syrup
• 1/2 scoop protein powder (if you want, I use Ghost Nutter Butter flavor)
• 100 grams or around 1 cup of any berries you want! (I use raspberries, blueberries & strawberries)
• Dash of Cinnamon for extra flavor
• Mix it all together, I prefer this one in the fridge overnight! I always make it the night before, and eat it cold.

STRAWBERRY SHORTCAKE OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water or unsweetened vanilla almond milk
• 1 serving Carey’s Sugar Free Syrup
• 1 cup strawberries
• Dash of Vanilla Extract
• One serving or 1/3 cup two good greek yogurt vanilla or strawberry flavor (or low sugar alternative yogurt)
• A few almonds on top for extra flavor!
• Mix it all together, serve warm or cold, your preference!

APPLE PIE OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water or unsweetened vanilla almond milk
• 1 serving Carey’s Sugar free syrup
• Dash of Nutmeg
• Cinnamon (however much you prefer)
• Dash of brown sugar (if you want)
• An thinly sliced Apple
• Mix it all together, serve warm or keep it overnight and eat it cold!

I hope you enjoy these yummy healthy breakfast options. Feel free to mix and match some of the recipes to create something that you love and if you try them, let me know!

As always, be the best version of you!