If you’re reading this I want you to know it’s for a reason.

You may be thinking, I want to make a lifestyle change but I don’t know where to start. Well, that’s what I’m here for. Today I will be discussing how to start your fitness journey and why it will be the best thing that’s ever happened to you.

GIVING YOURSELF SMALL ,REALISTIC GOALS

You have to give yourself goals that are realistic and achievable. For example, let’s say you want to loose 100 pounds. Well, you are not going to start out with that goal. You will say, “I want to loose 5 pounds in a month.” This will then help you to not get discouraged quickly. I challenge you to make a list of your goals for the month. It could be drinking a certain amount of water each day, getting this many steps in, or getting a certain clothing item to fit. Once you have gathered your list of things I want you to write next to it the reasons you’re doing it. Why are you trying to start this journey, to become healthier, to get strong, or just overall feel better. WRITE IT DOWN. Now, every day your going to look at your list and then why you are doing it. I promise this makes a difference. Set new goals for yourself each week, write down small achievements, and do it for you.

BE PATIENT AND CONSISTENT

One of the most important parts about starting a fitness journey is knowing it’s not going to change in a day. This will take some time, and that is ok because the important part is that you understand this process. I’ve noticed since starting my fitness journey is that consistency makes all the difference. You may not notice it, but every day you’re improving. If you’re sticking to certain days to workout, Stick to those days. It is key to be consistent with your foods and workouts to actual see change. I posted another blog about meal prep and that has truly helped me stay consistent with my food!

NO MORE DIETS …HOW TO EAT HEALTHY AND ENJOY IT

Ok, let’s get one thing straight. Cutting out carbs is not the answer. Cutting out a certain food group is not the answer. Not eating…. is not the answer. When we try and fix something too quickly you may see results, but they will not last and you will end gaining it all back and more.

First off, you can’t eliminate all the foods you love. Were going to begin by talking about portion control and calories. Now I know calories can be a touchy subject for some, but it can be very important to recognize the amount you are eating vs what’s healthy. Let’s say you know you’re going out to an Italian restaurant and you really want that pasta dish. Try to not eat less, but focus on high protein, Whole Foods, for your other meals throughout the day. Then, when dinner rolls around you can eat maybe half the dish instead of the whole thing, and prioritize getting full on those protein and veggies. As long as you try and cut down on your portion sizes “in a healthy way” this is great first step.

My other big tip, is to create the foods you love, but just in a healthier way! I know there is some amazing chick pea pastas that taste just as good. You can you sugar free sauces, low fat cheeses, and any other substitutions and trust me you won’t even notice.

If you have a sweet tooth like me, invest in brands such as Halo Top, Yasso, or even carb smart. They all taste so yummy and give you the satisfaction you need.

BE THE BEST VERSION OF YOU

The most important tip I have to give you is do it for you. The reason you’re starting this journey in the first place needs to be you. Not to impress others, or because someone told you to. It needs to be a choice you make so that you will do it with all you’ve got. I’ve said this in every blog, but Be The Best Version Of You. I believe this is so important. You have once chance in life to be the absolute best you can be. Would you rather look at yourself in 6 months and say “wow, look what I could’ve done” or would you rather say “Wow, look what I’ve accomplished for myself.” It’s all up to you. You can either start now, or wait, but when’s the waiting going to end?

I hope you’ve learned some useful tips on how to begin your journey! If you have any other questions, feel free to contact me at brookerylee27@gmail.com

AS ALWAYS, BE THE BEST VERSION OF YOU!

Hi everyone! Hope you’re having an amazing week so far. This week I wanted to show you some of my Amazon Must Haves and why you need to invest in all of these products!

JEWERLY

HEALTH & FITNESS

• GOLI GUMMIES One item that I use everyday is Goli Gummies! These are Apple Cider Vinegar Gummies that not only taste amazing, but have tons of benefits!
• MOTIVATIONAL WATER BOTTLE This water bottle has changed the way I drink water! It holds a Gallon and gives you time slots on when to drink your water. I know it seems intimidating but if you just go with the time it says, I promise it’s not that bad.
• SEAMLESS LEGGINGS These leggings are by the brand Manifique. Not only are they super cute but also the perfect dupe for Gymshark or other expensive brands. The best part is, they are squat proof! I would highly recommend to anyone who loves to workout or just wants to be comfy.
• ONE BRAND PROTEIN BAR If you love a good portion bar for a mid day snack or post workout pick me up, then you better order them now! I use One brand everyday! With the variety of flavors from chocolate brownie, cinnamon bun, blueberry cobbler and so many more! They taste so good and are a healthy way to get in some extra protein.

ACCESSORIES & PRODUCTS

Hope you all enjoyed reading some of my favorite products and finds from Amazon! If you end up trying it out let me know what you think!

( LINKS ARE DOWN BELOW )

As always, be the best version of you!

LINKS

HAIR CLAW CLIPS

GOLD HOOPS

INITIAL GOLD PENDANT NECKLACE

GOLI GUMMIES

MOTIVATIONAL WATER BOTTLE

ONE BRAND BARS

SEAMLESS LEGGINGS

HEMPZ BRAND

• 

Hi everyone Happy Tuesday!

This week I wanted to share with you some of my favorite ways to create a yummy, healthy breakfast!

First off, let’s talk about the benefits behind starting your day with oatmeal.

• Oats are extremely nutritious (They are a good source of carbs and fiber, include more protein than most grains , and are loaded with important vitamins such as B1, B5, Iron, Manganese, and more)
• Lower levels of Cholesterol
• Improve Blood Sugar
• Very Filling and a good source to stay healthy & loose weight.

Alright, now lets get to how you can create these delicious and nutritious meals.

REESES CUP OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water
• 16 grams of Peanut Butter or alternative (almond butter, PB powder, etc.)
• 1 Serving of Carey’s Sugar Free Syrup
• Serving of Sugar free chocolate chips
• 1/2 scoop of Protein Powder (if you want to add extra protein)
• Mix it all together, I prefer to have this one served warm. Just put it in the microwave for about 1 min and your done!

BERRIE YUMMY OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water
• 16 grams of peanut butter (or alternative)
• 1 serving of Carey’s Sugar Free Syrup
• 1/2 scoop protein powder (if you want, I use Ghost Nutter Butter flavor)
• 100 grams or around 1 cup of any berries you want! (I use raspberries, blueberries & strawberries)
• Dash of Cinnamon for extra flavor
• Mix it all together, I prefer this one in the fridge overnight! I always make it the night before, and eat it cold.

STRAWBERRY SHORTCAKE OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water or unsweetened vanilla almond milk
• 1 serving Carey’s Sugar Free Syrup
• 1 cup strawberries
• Dash of Vanilla Extract
• One serving or 1/3 cup two good greek yogurt vanilla or strawberry flavor (or low sugar alternative yogurt)
• A few almonds on top for extra flavor!
• Mix it all together, serve warm or cold, your preference!

APPLE PIE OATS

• 1/2 cup Plain Quaker Oats
• 1/2 cup water or unsweetened vanilla almond milk
• 1 serving Carey’s Sugar free syrup
• Dash of Nutmeg
• Cinnamon (however much you prefer)
• Dash of brown sugar (if you want)
• An thinly sliced Apple
• Mix it all together, serve warm or keep it overnight and eat it cold!

I hope you enjoy these yummy healthy breakfast options. Feel free to mix and match some of the recipes to create something that you love and if you try them, let me know!

As always, be the best version of you!

Happy Thursday!

Hope your having a great week so far. As some of you may know, I just turned 20 this week!

Over the years I’ve learned so many things that I wish I knew sooner & wanted to share some of them with you! So here is 20 things I’ve learned before turning 20.

1. Don’t stress the little things.

– I know everything in life may not go as planned, especially this past year but why dwell on the little things instead of focusing on the bigger picture. I believe that good can come out of everything.

2. Surround yourself with good.

– This can be anything. Good food , good experiences, good people. Surround yourself with the things that build your life up, and make it better. Stop wasting your time with people who do not have good intentions or path that you do.

3. Be mindful.

-Everyone isn’t going to have the same views as you. They may not think the same, but be mindful of their feelings and treat others as you want to be treated. You never know what someone else is going through.

4. Do something with your life that makes you happy.

– The saying you only live once, it’s true . That means you get one chance to do what makes you happy. If you do not love the life you’re living , it might be the time to change that.

5. Make a routine.

– Whatever it may be, making your bed in the morning, prepping your food for the next day, or simply drinking more water.

6. Get sleep.

-Try your very best to get 8 hours a sleep, there are so many benefits to getting a good nights sleep aside from being less tired.

7. Cherish the time you have with friends or ones you love

-I definitely took advantage of all the time I had spent with my friends. We would hang out almost everyday, and now most of them are off in different states or cities and I don’t get to see them very often.

8. Focus on your goals

-Take it day by day, but do whatever it takes to achieve your goals. It may not happen right away, but be patient & persistent and you will succeed.

9. Don’t let others ruin your happiness

-I’ve learned over the years, that in retrospect of my life, middle and high school are just a portion of the plan. Yes you have good memories, but half the people you will most likely never see again. Don’t let others influence the way you view yourself. You are enough.

10. Start Saving!

-No matter what age you are, it’s never too late to start saving your money. I didn’t realize how important it was to save all that you can. It’s not bad to treat yourself every once in a while, but make sure your little $5,$10,$15 purchases are truly worth it. If you get a money as a gift, or side job. Put half the amount away and do what you want with the other.

11. You have to love yourself, before anyone else can love you.

-You have to know your self worth, and understand how to love yourself. If you can’t even love yourself , how do you expect someone else to love you?

12. Go outside!

-Try and get some fresh air everyday! I aim to get in around 8,000-10,000 steps, it’s really good for your digestion, mental & physical health.

13. Clean up your space.

– I believe a clean space equals a clean mind. I always try and leave my space clean before I start my day.

14. Use a planner.

-Staying organized is what helps me have a successful day. I write down my weekly goals, tasks, homework, ect. It keeps me from not missing an appt, meeting, or assignment and overall makes my day less stressful.

15. Don’t be worried if you don’t know what your going to do with your life.

-Growing up I’m sure we all have gotten asked the same questions, “what do you want to be when you grow up, what major are you going into, or what career do you want to have?” I still do not know exactly what I want to do, and that’s ok for Me. It takes time, it takes trail an error, and It takes patience. After all, you are trying to find something you love to do.

16. Remove toxic people & things from your life.

-Don’t waste your time and effort on people who do not want the very best for you.

17. Material things will never make you truly happy.

-A new car, fancy boat, or big house will only satisfy you for so long. It will be the people, relationships, and love that will make the difference in your life.

18. Make every moment count.

-Life goes by faster than you think, do it now, so you won’t regret not doing it later. The longer you wait to start something the harder it becomes to start.

19. Fuel your body with healthy food.

-It’s so important to take care of yourself. Remember, you only get one body. I’m not saying you can’t enjoy some of the things you love, but just do it in moderation. Invest in your health & thank me later.

20. Always stay humble & kind.

-It’s really not that hard. Simply open the door for someone, send a text saying have a good day, or pay it forward at a drive thru! No matter what, remember where you came from, who helped you get there, and how you can do it for someone else.

As always, be the best version of you.

LIV FRESH MEAL PREP

Hi everyone!

Thank you to those who have checked out my blog. I’d love to hear what you think about it so far! I will be trying to post every Tuesday and Thursday.

Thrive Thursday is where I’m going to write about my favorite spots to eat , visit, or explore.

This week I wanted to showcase my friend and former boss Olivia! She is one of the most determined people I know. Olivia owns her own restaurant business “Roe’s Deli “ and has taken up meal prepping!

Meal prepping can be so important when trying to stay healthy and achieve your fitness goals.

I know for me personally meal prepping is what keeps me on track during the week but it is time consuming. If you are pressed for time, I suggest you have it done for you rather than not at all.

Olivia’s brand “Liv Fresh” showcases a variety of affordable meal prep options to accommodate anyone’s needs. Whether you are vegan, vegetarian, keto, ect.

Liv Fresh can create delicious personalized meals.

I’ve personally had her meal prep for me and I would highly suggest telling everyone you know about her food. It looks and tastes amazing!

You can keep up to date with all her yummy meals by following her Facebook “Liv Fresh Meal Prep” or her Instagram @livfreshmealprep !!

Here are some things to know when considering Olivia’s meal prep.

[ Minimum of 5 meals to order ]

All meals are individually boxed including 1 protein, 1 veggie , and 1 starch.

Prices:

5 meals ($45)

7 meals ($65)

10 meals ($90)

Lists of meal choices are posted weekly at “Liv Fresh Meal Prep” on Facebook. She gives you the freedom to mix and match as you please.

All orders need to be placed the Friday before at 5pm, pickup orders on that following Monday from (4-7pm)

ROE’S DELI – 5851 Park Blvd , Pinellas Park Florida.

All you do to place your order is contact Olivia at (727-608-7343)

P.S Make sure to mention my name!

And as always, be the best version of you!

Hi, hope your having a good week so far!

Here are some easy ways to get off the extra weight from the holidays and maintain a healthy lifestyle.

One of my first and biggest tips is DRINK WATER. I know, everyone tells you “drink water, stay hydrated, etc. ” but its true! Prioritizing water will help regulate your weight and flush out all the cookies you had over the holidays.

Before you go to bed put a glass of water on your bedside table. Then, when you wake up In the morning you can reach over and drink the whole cup! I tend to try to drink most of my water in the morning so I have more freedom for other drinks throughout the day.

If you are in school whither it’s high school, college, or you are just on the go. Invest in a water bottle that you love. It seems silly to some, but getting a water bottle that you think is cute , or goes with your style will make you want to bring it everywhere you go. I just got the cutest matte black one! It’s very chic and simple and I keep it with me at all times. Also I’ve noticed if you get one with a straw you tend to drink more.

My goal has been to drink a gallon of water everyday. I’ve noticed so many improvements since doing so. For example, I don’t bloat as much, I get full quicker, and have more energy during the day.

After you are hydrated, it’s important to stay active. This doesn’t have to be extreme. Take your dogs for a long walk, a stroll on the beach, or step on the treadmill for 30 min. I promise it will make a difference. I would say try to reach 10,000 steps a day which you can track on your phone, Fitbit, or Apple Watch.

Lastly, I want you to eat. Now, this doesn’t mean eat everything you see in your fridge. It is important to eat to keep your metabolism going. Trust me I’ve done it all from fasting, to not eating enough, to eating too much and I finally got in touch with a nutritionist to help me do it the right way. That’s why I want to help you, so you don’t have to make the mistakes I did.

First, Wake up , eat breakfast. Try and add some source of protein. Some ideas that I love are egg whites made into an omelet , overnight protein oats, protein waffles, or low sugar greek yogurt. Now it is time for lunch, have some grilled chicken, ground turkey, or a big salad “just be careful of the hidden calories,” and for dinner have another lean source of protein with veggies!

Also, one thing I’ve learned is to not cut out the foods you love but just make them healthier. I’m not a huge carb person but I do crave sweets. When I plan out my meals I always save some room for a low cal dessert. If you want some suggestions let me know and I will make a post about it soon!

Overall, BE HEALTHY FOR YOU. So you will look good and feel good.

As always, be the best version of you.

Hi everyone, Happy Tuesday!

Every Tuesday I will be posting tips about my favorite products, orders, ect!

I’ve learned over the years that cramming a bunch of cream and sugar into a cup isn’t actually coffee. I didn’t realize how many calories I was drinking before my day even started.

Thankfully I’ve learned some tricks to make your drinks taste just as good without all the extras!

ORDERS

• Nitro Cold Brew w/ dark chocolate almond milk foam I always tend to add sugar free vanilla + Splenda for taste

(This is one of my favorites. The Nitro Cold Brew can be topped with the dark chocolate almond milk foam, sweet cream cold foam, or any other foam for not many calories!) This drink will not only keep you going all day but is a much healthier way to add some sweetness.

• Cold brew with almond milk and sugar free vanilla

(Whenever I’m on the go, this is what I order. Lately I’ve really started to love cold brew over traditional iced coffee. It taste smooth, and gives off a naturally sweet taste. )

• Iced Green tea latte w/ almond milk , 1 scoop matcha , sugar free vanilla

(I’m a sucker for matcha. Matcha has become very popular over this past year and not many realize how much sugar is actually in the drink . Ordering a matcha this way cuts down on calories, sugar, carbs , you name it and I promise it tastes just as good! )

• Cold brew w/ almond milk, 1 pump sf vanilla , 1 pumps sf cinnamon dolce

(I’ve recently started to order this more often it’s very similar to my normal go to order but I added the cinnamon dolce to spice things up this is still very low calorie drink and practically sugar-free.)

As always, be the best version of you.